It is very difficult for men to admit, even to themselves, that not everything is good with "male power. "Therefore, you can see a man in the urologist's office only when the situation has progressed to the point of unbearable pain or lackfull potential.
Moreover, a man would rather buy another "miracle drug" from the Internet than visit a doctor, only making the problem worse. But to maintain male strength until old age, it is enough to know some secrets.
The most important secret is regular visits to the doctor and preventive examinations. Only in this case, the disease, the result of which is a potential weakness, can be diagnosed at an early stage, which means that its development can be prevented with almost 100% guarantee.
According to WHO world statistics, decreased potency in 60% of cases is associated with diseases of various organs and systems. In 30% of cases, psychology is to blame - women's fear and "wrong" behavior during relationships. And only 10% of cases are linked to external factors that have nothing to do with illness or psychology.
If the first two factors occur, then only a specialist will help, the main thing is not to delay a visit to the doctor. If a man is "ashamed" to come to the clinic and indirectly "confess" to the girls at the reception about his male incompetence, then you can find a specialist and make an appointment with him.
If there are no health problems, but the potency is "no longer the same, " then it is possible that the reason is one of the following factors.
Alcohol
Alcohol stimulates desire, but makes it impossible to satisfy it. Just 50 grams of strong alcohol per day, and your potency will soon be at its best. To metabolize alcohol, the liver actively uses the male hormone testosterone and converts it into the female hormone estrogen. With age, the harmful effects of alcohol increase.
Smoking
Nicotine suppresses cravings. A long-term experiment by American scientists, which involved 3, 000 men aged 25 to 35, showed that male smokers on average have sex less than 6 times a month, and non-smokers 2 times more often.
Life behind the wheel
Shaking the road every day leads to poor circulation in the genitals and congestive inflammation of the prostate. If you can't drive on good roads, choose a car that protects against dangerous vibrations.
Soy bean
Men should not eat more than 100 grams of soy products per day, because they contain phytoestrogens, which are similar in structure and action to the female hormone estrogen. Their excess affects sperm quality and can cause infertility.
Perfume
Perfumes and creams, or more precisely the chemicals of the phthalate group contained in them, can cause impotence - this is the conclusion reached at Harvard. Use organic cosmetics, give yourself and your loved ones perfume without chemicals.
Potential needs to be fed
Take with food "breeding" vitamins E and A, B vitamins, which increase the flow of impulses along the nerves, improve feelings, including sexual ones.
Pomegranate juice contains antioxidants, which dilate blood vessels and increase blood supply to the penis.
In California, 53 volunteers aged 21 to 70 with erectile dysfunction drank pomegranate juice daily for a month. After this course of treatment, more than half of them reported that they had a second wind in love.
In Great Britain and Germany, scientists danced with volunteers and proved that dancing increases potency. During the dance, blood flows more actively to the genitals. In terms of effectiveness, dance is compared to the effects of modern medicine.
Daily consumption of 100 grams of dark chocolate per day can improve blood circulation in the vessels and increase desire.
Strawberries and raspberries are ideal for a romantic evening. This berry is rich in zinc, which is actively involved in the synthesis of the main male hormone - testosterone.
Erection also depends on how trained your muscles are. Go to the gym - physical strength and endurance increase potency and libido.
The higher the social status of a man, the more active he is in his sexual life. Promotion increases potential, but sudden retirement, on the contrary, has a negative effect on it.
What about them?
According to experts, about 150 million men around the world have difficulty with erection. In addition, dissatisfaction with erection not only impoverishes a man's sex life, but also reduces his self-esteem.
Men from different countries have different attitudes towards this problem. For the French, for example, erectile power is more important than for the Germans. And at the same time, it is among the French who are more dissatisfied with their "firmness" - 72%, among the population of Switzerland there are 61%, and in Great Britain - 51%.
Advice from a doctor
If you have the potential, you need to:
- take a blood sugar test
- check testosterone levels
- take a PSA test (a blood test for prostate-specific antigen)
Monitor your health and see your doctor immediately.